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Dr. Jessica Shepherd Shares Tips to Kick Start Health and Wellness on TipsOnTV
May 18

ATLANTA - May 18, 2023 - ( Newswire.com )

May is Women's Health Month, the annual observance designed to focus attention on the health issues facing women. Dr. Jessica Shepherd, MD, shares tips for achieving better health. Dr. Shepherd suggests women should take time to focus more on their own personal health and needs. The U.S. Department of Health and Human Services points out that heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases are the top five health issues facing women.


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Self-care and exercise are so important for maintaining mental and physical health, especially for women. Dr. Shepherd recommends Arnicare Gel by Boiron. Whether playing sports, exercising, doing yard work or home improvement projects, Arnicare really can help with pain relief. The non-greasy gel is powered by the Arnica plant and is ideal for women of all ages whose active lifestyles can lead to muscle aches, stiffness, swelling or bruising.

By The Associated Press, Copyright 2023

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