Tag Archive | "Wellness"


Let’s Keep The Wellness Conversation Going

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”

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Posted in Features, Healthy Lifestyle, Mindy's Freedom PromiseComments (0)


7 easy ways to maintain a healthy diet

The key to eating for wellness is not necessarily what foods to eat, but rather how and when we eat them, said Suzanne Judd, Ph.D., associate professor in the University of Alabama at Birmingham’s Department of Biostatistics.

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Posted in Good Eats, Healthy LifestyleComments (0)