Tag Archive | "Wellbeing"

yoga, exercising

Exercising At Home Can Keep COVID-19 Away

Exercising is critical to mental and physical wellbeing. But with intermittent lockdowns and social distancing measures over a long period, older adults need to stay away from social activities and exercises in public places.

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younger

Feeling Younger Buffers Us From Stress, Health Decline

People who feel younger have a greater sense of wellbeing, better cognitive function, less inflammation, lower risk of hospitalization and even live longer than their older-feeling peers.

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Steps, happiness, Friendly

The Key To Happiness: Friends Or Family?

Think spending time with your kids and spouse is the key to your happiness? You may actually be happier getting together with your friends.

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kindness

Showing Kindness Boosts Health, Well-Being

Performing acts of kindness and helping other people can be good for people’s health and well-being.

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redefining

Does age have anything to do with good health, wellbeing?

Chronological age itself plays almost no role in accounting for differences in older people’s health and wellbeing.

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Graying but grinning: We oldies are happier than ever

While even the best wines eventually peak and turn to vinegar, a new study suggests a paradoxical trend in the mental health of aging adults: They seem to consistently get better, happier over time.

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