Tag Archive | "weight"


Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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How To Lose Weight The Right Way

If shedding some of those extra pounds is your goal for the new year, are you sure you’re losing the right kind of weight?

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5 Simple Tips to Avoid Weight Gain During Holidays

While the average holiday weight gain is about 3 percent of body weight, or 3.35 lbs., research shows that although weight gain can be slight for some, it can also last a lifetime.

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Lose Fat, Preserve Muscle: Weight Training Beats Cardio

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go.

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Want to Lose Weight? Snap That Selfie, Share on Social Media

The sharing of intimate information and photos about weight loss goals in virtual space is a key factor in motivating behaviors that fulfill that new thinner identity and thus helps people reach their goals.

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Let’s dispel the dietary myth: What about those calories?

Do you believe that a calorie is a calorie? The truth is that this myth is one of several important reasons people have trouble losing weight and keeping it off.

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