Tag Archive | "walking"

Steps

Daily Steps May Mean Longer Life For Older Women

Older women who get in enough steps each day to walk the equivalent of about two miles might still live longer than their less active counterparts

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Walking

Meditation And Walking Can Go Hand in Hand

The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.

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Just 4,000 Steps a Day to Better Brain Health

Walking more than 4,000 steps a day can improve attention and brain skills in adults ages 60 and older, according to new research.

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Steps

Discover How Walking Benefits The Brain

You probably know that walking does your body good, but it’s not just your heart and muscles that benefit.

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Discover the health benefits from dog ownership

Dog walking is associated with lower body mass index, fewer doctor visits, more frequent exercise and an increase in social benefits for older people.

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Are the elderly relying too much on walking aids?

Those who are fortunate enough to survive a fall spend more than $19 billion annually on directly related medical costs.

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