Tag Archive | "stress"

older man, young man, working, work, workplace

What to do if work related stress is making you sick

It is a well-known fact that fitness and wellbeing go hand in hand. But being in good shape also protects against the health problems that arise when we feel stress at work.

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caregivers

Key to good caregiving: A healthy, stress-free caregiver

A staggering 59 percent of family caregivers of people with Alzheimer’s and other dementias rate their emotional stress as high or very high, according to the Alzheimer’s Association.

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Christmas, holiday, stress

Don’t let stress make a mess of your holidays

It’s the holiday season, that stressful, hyperactive rollercoaster rush from Thanksgiving to New Years that hardly allows a moment for us to catch our breath.

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Couple, shopping, bags, consumer

How stress affects saving, spending habits

Feeling overwhelmed? Stressed about work, a family illness or the holiday season? It turns out that worry and anxiety can have an impact on your wallet.

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MEDITATION, meditating, woman

3 quick ways to meditate, practice mindfulness

Setting aside even a few minutes a day to meditate and practice mindfulness can sometimes feel like just one more thing to do.

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Stress couple marriage

Can you gain weight when your spouse is feeling stress?

Stress isn’t good for your waistline. For older married couples, the added pounds may be caused by a spouse’s long-term stress levels.

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