Tag Archive | "stress"

mindy eating ice-cream stress self image

Why do we turn to food when we feel betrayed?

Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of  betrayal.

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)

Laughing women laughter

Aging: The Natural Stress Reliever For Many Women

While some research suggests that midlife is a dissatisfying time for women, other studies show that women report feeling less stressed and enjoy a higher quality of life during this period. 

Read the full story

Posted in Health studiesComments (0)

Mindy with husband's family

How To Beat Disease As We Age: Foods to Avoid And Embrace

A common theme for me was that we are a generation struggling with resistant health issues due to myriad factors — stress, environmental issues and a tainted food supply tied to a politically motivated culture

Read the full story

Posted in Features, Good Eats, Healthy Lifestyle, Mindy's Freedom PromiseComments (0)

Mindy and holidays

Five Things to Remember During The Holidays

You can’t rid yourself of all negative thoughts. Instead, consider changing your response to them.

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)

sad, christmas, holidays, grief

Six Tips to Survive Holiday Stress

What’s happening in Washington, D.C., seems to be on everyone’s mind and can cause tension among those with opposing views.

Read the full story

Posted in Healthy LifestyleComments (0)

family, generational, generations, caregiver, caregiving

Tips to Help Families Cope With Alzheimer’s

Receiving an Alzheimer’s diagnosis is never easy. It’s life changing, not only for the person receiving the diagnosis but for their family members as well.

Read the full story

Posted in Family CareComments (0)