Tag Archive | "stress"

cocoa

Cocoa May Protect Your Heart When You’re Stressed

Increased consumption of flavanols could protect people from mental stress-induced cardiovascular events such as stroke, heart disease and thrombosis, according to new research.

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Pedometer

Why My Pedometer Is Better Than Xanax

God, this is a stressful time. My body’s buzzing with so much tension, I want to reach for a Xanax, two shots of tequila or both.

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COVID, conflict

As COVID Anxiety Grows, Tips To Avoid Crisis & Conflict

Among mask mandates, social distancing, outspoken political views and personal challenges from the COVID-19 pandemic, there is a heightened risk for public spaces turning into places of conflict.

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Election

Coping With Presidential Election Anxiety

This year’s presidential election is taking a toll on the mental health of people across the country.

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Stress

Stress Takes Its Toll During COVID: Insomnia, Hair Loss

In late March, shortly after New York state closed nonessential businesses and asked people to stay home, Ashley Laderer began waking each morning with a throbbing headache.

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yoga

How To Use Yoga To Sleep Better During The Pandemic

Whether due to illness, altered work schedules, or social distancing, COVID-19 has impacted us all personally.

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