Tag Archive | "stress"

stress, depression, health

4 Ways To Reduce Your Stress

Certain smells can bring back very specific and detailed memories. These could be of a person, event or place.

Read the full story

Posted in Healthy LifestyleComments (0)

woman, skin, beauty,

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

Read the full story

Posted in Healthy LifestyleComments (0)

mindy eating ice-cream stress self image

Why do we turn to food when we feel betrayed?

Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of  betrayal.

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)

Laughing women laughter

Aging: The Natural Stress Reliever For Many Women

While some research suggests that midlife is a dissatisfying time for women, other studies show that women report feeling less stressed and enjoy a higher quality of life during this period. 

Read the full story

Posted in Health studiesComments (0)

Mindy with husband's family

How To Beat Disease As We Age: Foods to Avoid And Embrace

A common theme for me was that we are a generation struggling with resistant health issues due to myriad factors — stress, environmental issues and a tainted food supply tied to a politically motivated culture

Read the full story

Posted in Features, Good Eats, Healthy Lifestyle, Mindy's Freedom PromiseComments (0)

Mindy and holidays

Five Things to Remember During The Holidays

You can’t rid yourself of all negative thoughts. Instead, consider changing your response to them.

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)