Tag Archive | "stress"

stress, Mindfulness, mental, health, mental health

Mental Health Tips For Winter Months

The winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season will be impacted by the COVID-19 pandemic.

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music

6 Tips To Tap Into The Stress-Busting Power Of Music

Before she studied the plentiful evidence that music can alleviate stress, Ferol Carytsas was a kid who discovered that playing piano made her feel better.

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anxiety, outdoor, entertaining chicken, retirement. July

Managing Post-Pandemic Social Anxiety

Now, as more people get vaccinated, infection rates slow and restrictions loosen across the country, many are experiencing the joy of finally reconnecting with family and friends.

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binge, drinking, flavonols

Older Adults Engaged In Risky Drinking During Pandemic

s many older adults get back to normal life across the United States thanks to high rates of vaccination and lower COVID-19 activity, a new poll suggests many should watch their alcohol intake.

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Geriatrician Learns Emotional & Physical Toll Of Family Care

The loss of a husband. The death of a sister. Taking in an elderly mother with dementia. This has been a year like none other for Dr. Rebecca Elon, who has dedicated her professional life to helping older adults.

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flavonol, plant, fruit

Eating More Fruit And Vegetables Linked To Less Stress

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University.

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