Tag Archive | "stress"

stress

An Excess Of Salty Food Seasons The Body With Stress

A diet containing lots of salt can contribute to increased levels of stress, a new study shows. Scientists found in studies of mice that a high-salt diet increased the levels of a stress hormone by 75 percent.

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Noise

Lost Sleep and Jangled Nerves: The Rising Onslaught of Noise Harms Mind and Body

Mike Thomson’s friends refuse to stay over at his house anymore. Thomson lives about 50 yards from a busy freeway that bisects California’s capital city.

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stress

Holidays Can Bring Financial Stress, Here’s How To Reduce It

The holidays are supposed to be a joyful time, but they can also be financially stressful. With gifts, social gatherings and plane tickets home, the costs can start piling up. 

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self-gifting, stress, Mindfulness, mental, health, mental health

You’re Never Too Busy For Self-Gifting, Study Finds

People who are feeling tense due to demands at work or home tend not to reward themselves with gifts, new research finds, even though a new product or visit to the spa might be exactly what they need.

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self-gifting, stress, Mindfulness, mental, health, mental health

Mental Health Tips For Winter Months

The winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season will be impacted by the COVID-19 pandemic.

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music

6 Tips To Tap Into The Stress-Busting Power Of Music

Before she studied the plentiful evidence that music can alleviate stress, Ferol Carytsas was a kid who discovered that playing piano made her feel better.

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