Tag Archive | "sleeping"


Sleep Myths Could Compromise Health, Wellbeing

People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.

Read the full story

Posted in HealthComments (0)

sleep, mood, insomnia, seeing

Could Your Mattress Be Causing Your Back Pain?

A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night.

Read the full story

Posted in Healthy LifestyleComments (0)

Sleep, sleeping

Link Between Sleep and Social Participation Key to Healthy Aging

Sleep may be one of the most important factors for well-being; yet, according to the Centers for Disease Control (CDC), one in three adults do not get enough.

Read the full story

Posted in Health studies, Healthy LifestyleComments (0)