Tag Archive | "sleeping"

sleep

Sleep Myths Could Compromise Health, Wellbeing

People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.

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sleep, mood, insomnia, seeing

Could Your Mattress Be Causing Your Back Pain?

A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night.

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Sleep, sleeping

Link Between Sleep and Social Participation Key to Healthy Aging

Sleep may be one of the most important factors for well-being; yet, according to the Centers for Disease Control (CDC), one in three adults do not get enough.

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