Tag Archive | "sleep"

Laurie asleep

When Falling Asleep Is An Elusive Chore

I can feel a good night’s sleep coming on like I can sense a weather change. I can also feel a bad one. There’s nothing more frustrating than tossing and turning as you watch the clock digits move slowly past midnight, then 1 a.m., and beyond.

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yoga

How To Use Yoga To Sleep Better During The Pandemic

Whether due to illness, altered work schedules, or social distancing, COVID-19 has impacted us all personally.

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sleep

Tips To Help You Sleep During COVID-19

The uncertainty and fear associated with the COVID-19 virus is causing many Americans to have difficulty falling asleep and staying asleep, and yet a good night’s sleep has never been more important.

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stress

Stress, Sleep And The Coronavirus

With the ongoing uncertainty of the COVID-19 pandemic and self-isolation, many people are experiencing increased stress.

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daylight

Daylight Saving Time Has Long-term Effects On Health

The annual transition to and from daylight saving time has clinical implications that last longer than the days where clocks “fall back” or “spring forward.”

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sleep

Turning Back That Clock: Three Tips For Better Sleep

More than one-third of Americans get less than seven hours of sleep each night, putting them at risk for serious, chronic health conditions such as diabetes, heart disease and obesity. The real victim of a lack of sleep, however, is the brain.

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