Tag Archive | "sleep"


Daylight Saving Time Has Long-term Effects On Health

The annual transition to and from daylight saving time has clinical implications that last longer than the days where clocks “fall back” or “spring forward.”

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Turning Back That Clock: Three Tips For Better Sleep

More than one-third of Americans get less than seven hours of sleep each night, putting them at risk for serious, chronic health conditions such as diabetes, heart disease and obesity. The real victim of a lack of sleep, however, is the brain.

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sleep, sleeping, driving

Too Many Americans Admit To Driving While Drowsy

Have you ever found yourself falling asleep behind the wheel? Unfortunately, you are not alone.

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sleep, dementia

Caregivers Of People With Dementia Are Losing Sleep

Family caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep.

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Sleep Interrupted: What’s Keeping Us Up at Night?

Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep.

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Sleep Myths Could Compromise Health, Wellbeing

People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.

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