Tag Archive | "sleep"

sleep

Sleep Myths Could Compromise Health, Wellbeing

People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.

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Could Your Mattress Be Causing Your Back Pain?

A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night.

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sleep

More Daytime Sleepiness, More Alzheimer’s Risk?

The finding adds to a growing body of evidence that poor quality sleep could encourage this form of dementia to develop.

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People Caring For Family Members With Dementia Are Sleep Deprived

These disruptions can lead to chronic sleep deprivation and place caregivers at risk for depression, weight gain, heart disease and premature death.

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Couple in bathrobes in bedroom

Why Family Caregivers Suffer Sleep Issues

For people who are in the workforce already, the added burden of unpaid caregiving for a family member or loved one may lead to insomnia and other sleep issues.

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sleeping, couple, sleep, health,

Night Owls Have Higher Risk Of Dying Sooner

People who like to stay up late and have trouble dragging themselves out of bed in the morning have a higher risk of dying sooner than people who have a natural preference for going to bed early and rise with the sun.

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