Tag Archive | "sleep"

sleep

Caregivers Of People With Dementia Are Losing Sleep

Family caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep.

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sleep

Sleep Interrupted: What’s Keeping Us Up at Night?

Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep.

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sleep

Sleep Myths Could Compromise Health, Wellbeing

People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep.

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sleep, mood, insomnia, seeing

Could Your Mattress Be Causing Your Back Pain?

A mattress with too much wear and tear can wreak havoc on your body by failing to support your spine and keep it aligned throughout the night.

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sleep

More Daytime Sleepiness, More Alzheimer’s Risk?

The finding adds to a growing body of evidence that poor quality sleep could encourage this form of dementia to develop.

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sleep

People Caring For Family Members With Dementia Are Sleep Deprived

These disruptions can lead to chronic sleep deprivation and place caregivers at risk for depression, weight gain, heart disease and premature death.

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