Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research from UCL and the University of Sydney.
Tag Archive | "Sitting"
Any Activity Is Better For Your Heart Than Sitting
Posted on 10 November 2023.
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Can sitting too much make you age faster?
Posted on 18 January 2017.
Older women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.
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Regular exercisers still face health risks from too much sitting
Posted on 04 November 2016.
People who meet recommended weekly physical activity guidelines are still at risk of developing chronic disease if they spend too much non-exercising time sitting, new research suggests.
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