Tag Archive | "Silver Sneakers"

Exercise

Three Workouts Everyone Over 60 Needs

You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old workouts.

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Curves program proves play keeps you young

After two recent hip replacements forced her to slow down, Ruth “Penny” Nikolajevs, 67, who had always lived an active hands-on lifestyle wanted to get back in shape.

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