Tag Archive | "self image"

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Why do we turn to food when we feel betrayed?

Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of  betrayal.

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Who’s Afraid Of The Big Bad Wolf? You Can Change Your Story

I remained steadfastly attached to my story, rooted to a past that had no future. Instead of confronting what I feared would be totally destructive to the present

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What are you really hungry for?

We don’t always eat to address physical hunger. We turn to food for comfort, stress relief and to reward ourselves.

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Make 2016 about nourishing your body, soul

May you be continually nourished and enveloped by love and laughter, beloved family, true friendship and abundantly good health. Let this year bring you closer to your goals.

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