Tag Archive | "self care"


5 Ways To Refresh Your Wellness Routine For The New Year

With the start of a new year just around the corner, it’s the perfect time to have a refreshed perspective on our health and well-being so we can continue to improve ourselves day by day.

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No Time for Self Care? Even Small Doses Can Help

The act of self care means using strategies that promote healthy functioning and enhance our well-being.

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21 Ways To Achieve Greater Well-Being in 2021

For so many, 2020 has posed some of the greatest challenges of our lifetime. Turning the calendar page to 2021 is a time to remind yourself to take good care of YOU in the New Year.

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Self-Care: Meaning Evolves During Pandemic Era’s Isolation

The pandemic-era incarnation of self-care isn’t about buying a signature outfit, wearing a trendy shade of lipstick or getting a perfect haircut.

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Many Caregivers Neglecting Their Own Health

Most caregivers go to medical appointments with the seniors they care for, yet the poll found they’re less likely to get information about self-care, support programs or other services

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