Tag Archive | "Running"

Osteoarthritis, running

Five Tips for Safe, Effective Running This Fall

Running, among many other benefits, can be a great de-stressor during these challenging times.

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Osteoarthritis, running

Osteoarthritis: How Running Actually Can Help

Not running or jogging because you think it worsens or increases your risk for osteoarthritis?

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Osteoarthritis, running

Is Running Really Good For The Heart?

For many people, from avid runners to weekend warriors, it’s almost time to lace up your shoes and dust off those training plans.

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Osteoarthritis, running

Learning to Run in Middle Age With App’s Help

It’s the last five minutes of my 45-minute run. I’m panting. Sweating. Tuning out the occasional twinge of pain from a knee, calf or foot. Just focusing on the rhythm of my sneakers on the road.

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Exercise

Another reason to stay active as we age

If you’re an avid runner, logging dozens of miles every week and you happen to be over 65, odds are you’re burning oxygen at nearly the same rate as a runner in her 20s.

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Exercise

5 ways to revamp your run

Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice.

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