Tag Archive | "routine"


5 Dermatologist Recommendations For Nighttime Body Care

Did you know your body repairs itself while you sleep? This is just as true for your body’s skin as it is for your brain and your muscles.

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5 Steps For Better Health From A Dietitian

People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.

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COVID-19: Don’t Stop Taking Your Medications

With the pandemic disrupting our everyday lives, routine errands have become challenging for older people and others who run a high-risk of developing a serious COVID-19 infection.

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Why Periodic Check-Ups Are Key to Health, Longevity

For some folks, getting ready for a routine exam with their doctor is like training for a marathon. 

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Learn how to make your exercise routine stick

Weight loss is often the goal for anyone starting a new exercise routine. It’s a good motivator, but Iowa State University health experts say weight is not the only factor to consider if you want to stick with it and see results.

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