Tag Archive | "portions"


Could weight loss be held in the palm of your hand?

Photo:¬†Gibson developed a new method to control weight by¬†helping people estimate food portion size using only their hands.     Can you really lose weight by just using your hands to control portion size? Researchers have indeed developed a portable and easy-to-use method that does just that. In the first-ever study to assess the accuracy […]

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Weight loss: It’s all in the plate color?

Giant portion sizes are one of the culprits behind the epidemic of bulging waistlines, and nowhere is the portion-creep more evident than in restaurants.

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