Tag Archive | "nutrition"

family, holiday, thanksgiving

How To Eat A Healthier Thanksgiving Meal

Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes.

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Mindy reading her book

Is Nutritional Confusion a New Eating Disorder?

A favorite teacher of mine makes the claim that people are suffering from a “high fact diet.”

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mindy

Honoring Your Personal Journey

It’s February and presumably you are continuing to stay committed to the goals you set for yourself as the New Year began.

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Nutrition

5 Nutrition Tips to Look And Feel Your Best

Looking and feeling your best go hand in hand. When you take charge of your well-being, you’ll feel healthier inside and out.

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Mindy, food and Metabolism

True or False? Your Relationship With Food Affects Metabolism

Some of us are hearing the call of those jumbo sized bags of Halloween candy or realizing Thanksgiving isn’t far away.

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Mindy with coconut oil

Coconut Oil: Healthy For You or Faux Science?

Is coconut oil safe? The media is buzzing after the American Heart Association released a report calling it a potentially deadly fat.

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