Tag Archive | "nutrition"

wellness

Wellness: A Healthy Breakfast Fuels Energy All Day

Whether you’re extremely active or just starting on a wellness journey, incorporating wholesome, nutritious foods into your diet plan can help give your body the fuel it needs to thrive.

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eating

Healthy Eating Tips For Meals & Snacks

Adopting healthier eating habits doesn’t mean that your meal prepping can’t be adventurous. Don’t be reluctant to try out new flavors and foods with healthy recipes.

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dietitian

5 Steps For Better Health From A Dietitian

People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.

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Exercisers, pandemic

Pandemic Makes Staying in shape Challenging

The early months of the COVID-19 pandemic threw Jaden Fisher’s routine into a spiral as it made getting to the gym more of a chore than a choice. 

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When Army veteran Eugene Milligan fell off a charity’s rolls for home-delivered Meals on Wheels because of a long stay in the hospital last winter, he had to rely on others such as his son, a local church and a generous off-duty nurse to bring him food. (Andrea Morales for Kaiser Health News)

How America Fails To Deliver Meals To Its Aging

Army veteran Eugene Milligan is 75 years old and blind. He uses a wheelchair since losing half his right leg to diabetes and gets dialysis for kidney failure.

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Nutrition, valentine's

As You Age, Keep Nutrition Top of Mind

Getting proper nutrition can be challenging for everyone, but especially as we age for a variety of reasons, including changing tastes, physical or dental conditions, and lack of access to healthy foods.

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