Tag Archive | "Nutrients"


If You Skip Breakfast You Are Missing Key Nutrients

Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests.

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health, healthy, fruit, man, blueberries, eating

8 essential nutrients for the aging body

A recent study showed that fish oil-derived omega-3 polyunsaturated fatty acid therapy slowed the normal decline in muscle mass and function in older adults.

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walnuts, nuts,

8 nutrients can ensure a healthy aging brain

As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease.

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