A new year brings hope for a fresh start in life, and making a resolution adds optimism to the season.
Posted on 29 December 2019.
A new year brings hope for a fresh start in life, and making a resolution adds optimism to the season.
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Posted on 28 December 2019.
A lack of flexibility often means that after one slip-up, skipping a run because it’s raining, or only drinking seven glasses of water instead of eight, people give up entirely.
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Posted on 30 December 2017.
People with a higher sense of purpose tend to engage in healthier lifestyle choices and are more likely to feel better about their own health status, according to new research from Washington University in St. Louis.
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