Tag Archive | "motivation"


We Need More Than Clichés Like ‘Exercise Is Good For You’ To Stay Active

More than 80 percent of adults in the United States fail to meet the U.S. Centers for Disease Control and Prevention’s “Physical Activity Guidelines for Americans,” which recommends at least 150 minutes of moderate intensity or 75 minutes of vigorous-intensity physical activity per week.

Read the full story

Posted in Health, Active LivingComments (0)

longevity, older

Keeping the Faith — Or Your Willingness to Push Yourself — As You Grow Older

Did you ever want to get really good at something when you were younger? As you grow older, you tend to lose some of the spark and the belief in yourself that you’ll succeed. But — there’s hope.

Read the full story

Posted in Health, Features, Active LivingComments (0)

Mindy does pilates

Exercise For Your Health, Not Because of Guilt

Are you exercising to honor your body and your health? Or are you pushing yourself to go to the gym in an effort to make up for something you ate?

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)


Five things to remember when you’ve lost your mojo

Photo: Mindy trying to get her mojo back               “What happens in your mind determines your experience of life” — Marianne Williamson   By Mindy Gorman-Plutzer All too often, clients will come in and express frustration that their newly acquired healthy mindset and motivation are slipping away. I understand […]

Read the full story

Posted in Healthy Lifestyle, Mindy's Freedom PromiseComments (0)


10 tips to stick with your weight loss goals

Deciding to lose weight is a great first step toward wellness. But goal setting is the easy part. Staying on track and maintaining that weight are where the challenges begin.

Read the full story

Posted in Healthy LifestyleComments (0)


Extraordinary things can happen when you leave comfort zone

A comfort zone is a temporary place that you built to manage a difficult and high-stress time in your life. You built it with thoughts that morphed into beliefs and then behaviors.

Read the full story

Posted in Mindy's Freedom PromiseComments (0)

Join Now for the 50 Plus Newsletter