Tag Archive | "motivation"

longevity, older

Keeping the Faith — Or Your Willingness to Push Yourself — As You Grow Older

Did you ever want to get really good at something when you were younger? As you grow older, you tend to lose some of the spark and the belief in yourself that you’ll succeed. But — there’s hope.

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Mindy does pilates

Exercise For Your Health, Not Because of Guilt

Are you exercising to honor your body and your health? Or are you pushing yourself to go to the gym in an effort to make up for something you ate?

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Posted in Features, Mindy's Freedom PromiseComments (0)

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Five things to remember when you’ve lost your mojo

Photo: Mindy trying to get her mojo back               “What happens in your mind determines your experience of life” — Marianne Williamson   By Mindy Gorman-Plutzer All too often, clients will come in and express frustration that their newly acquired healthy mindset and motivation are slipping away. I understand […]

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Exercise

10 tips to stick with your weight loss goals

Deciding to lose weight is a great first step toward wellness. But goal setting is the easy part. Staying on track and maintaining that weight are where the challenges begin.

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Extraordinary things can happen when you leave comfort zone

A comfort zone is a temporary place that you built to manage a difficult and high-stress time in your life. You built it with thoughts that morphed into beliefs and then behaviors.

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Health, diet, vegetables, money, finance

Cash can bribe dieters to lose weight

Willpower apparently can be bought. The chance to win or lose $20 a month enticed dieters in a yearlong study to drop an average of 9 pounds.

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Posted in HealthComments (2)

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