Posted on 12 September 2022. Tags: adults, exercise, motivation
More than 80 percent of adults in the United States fail to meet the U.S. Centers for Disease Control and Prevention’s “Physical Activity Guidelines for Americans,” which recommends at least 150 minutes of moderate intensity or 75 minutes of vigorous-intensity physical activity per week.
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Posted in Health, Active Living
Posted on 20 June 2022. Tags: Ambition, adults, aging, goals, motivation, research
Did you ever want to get really good at something when you were younger? As you grow older, you tend to lose some of the spark and the belief in yourself that you’ll succeed. But — there’s hope.
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Posted in Health, Features, Active Living
Posted on 13 March 2017. Tags: Health, exercise, guilt, motivation
Are you exercising to honor your body and your health? Or are you pushing yourself to go to the gym in an effort to make up for something you ate?
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Posted in Features, Mindy's Freedom Promise
Posted on 17 June 2016. Tags: Diet, Mojo, advice, motivation
Photo: Mindy trying to get her mojo back “What happens in your mind determines your experience of life” — Marianne Williamson By Mindy Gorman-Plutzer All too often, clients will come in and express frustration that their newly acquired healthy mindset and motivation are slipping away. I understand […]
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Posted in Healthy Lifestyle, Mindy's Freedom Promise
Posted on 12 February 2016. Tags: loss, motivation, plan, weight
Deciding to lose weight is a great first step toward wellness. But goal setting is the easy part. Staying on track and maintaining that weight are where the challenges begin.
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Posted in Healthy Lifestyle
Posted on 13 October 2015. Tags: Zone, comfort, help, life, motivation
A comfort zone is a temporary place that you built to manage a difficult and high-stress time in your life. You built it with thoughts that morphed into beliefs and then behaviors.
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Posted in Mindy's Freedom Promise