Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.
Tag Archive | "mindfulness"
Mindfulness Worked As Well For Anxiety As Drug In Study
Posted on 11 November 2022.
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Navigate Hectic Holiday Season Practicing Mindfulness
Posted on 15 December 2019.
The holidays are almost upon us. For some, it is time to get out the best dishes and polish up the silver for a holiday table setting with family and friends, while others will be worried about coping with the festivities, because they are alone or just too busy.
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10 Tips For Keeping The Stress Down
Posted on 22 April 2019.
Exercising and eating right are certainly primary components of wellness, but don’t underestimate the importance of keeping stress down.
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How To Move Mindfully Into The New Year
Posted on 02 January 2019.
As we start making New Year’s resolutions, it’s easy to become stressed out by the many demands on our time and energy.
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3 quick ways to meditate, practice mindfulness
Posted on 15 November 2016.
Setting aside even a few minutes a day to meditate and practice mindfulness can sometimes feel like just one more thing to do.
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Mindfulness grows in popularity, and profits
Posted on 01 August 2012.
In what’s become a daily ritual, Tim Ryan finds a quiet spot, closes his eyes, clears his mind and tries to tap into the eternal calm. In Ryan’s world, it’s a stretch for people to get this relaxed. He’s a member of Congress.
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