Tag Archive | "mindfulness"

stress

10 Tips For Keeping The Stress Down

Exercising and eating right are certainly primary components of wellness, but don’t underestimate the importance of keeping stress down.

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New Years, resolutions, health, diet

How To Move Mindfully Into The New Year

As we start making New Year’s resolutions, it’s easy to become stressed out by the many demands on our time and energy.

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MEDITATION, meditating, woman

3 quick ways to meditate, practice mindfulness

Setting aside even a few minutes a day to meditate and practice mindfulness can sometimes feel like just one more thing to do.

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Mindfulness grows in popularity, and profits

In what’s become a daily ritual, Tim Ryan finds a quiet spot, closes his eyes, clears his mind and tries to tap into the eternal calm. In Ryan’s world, it’s a stretch for people to get this relaxed. He’s a member of Congress.

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