Tag Archive | "mental health"

rituals

Rituals: The Benefit Of Putting Up Holiday Décor Early

Rituals such as decorating for the holidays are indeed healing and in some ways can give you back the sense of personal identity that’s been forced out during the pandemic.

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Nature

Nature May Improve Mental Health During COVID

A study suggests that nature around one’s home may help mitigate some of the negative mental health effects of the COVID-19 pandemic.

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stress, Mindfulness, mental, health

Mental Health Management When We’re Forced Indoors

As the colder weather forces more people indoors concern is growing over the mental health implications of isolation.

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Election

Coping With Presidential Election Anxiety

This year’s presidential election is taking a toll on the mental health of people across the country.

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Friends

Why Some Friends Make You Feel More Supported Than Others

It’s good to have friends and family to back you up when you need it, but it’s even better if your supporters are close with each other too.

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resilience

Lifetime Experiences Help Build Resilience to Pandemic Trauma

Older adults are especially vulnerable physically during the coronavirus pandemic. But they’re also notably resilient psychologically, calling upon a lifetime of experience and perspective to help them through difficult times.

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