Tag Archive | "mental health"

pods, pod, vaccinated, older adults

Older Adults Share What It Takes To Age Well During COVID

Despite the pandemic’s terrible toll on older adults, a new national poll shows that most people over 50 still say their health is as good as it was before March 2020, or even better.

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healthy, depression, fruit

Could Eating Fruit Keep Depression At Bay?

People who frequently eat fruit are more likely to report greater positive mental wellbeing and are less likely to report symptoms of depression than those who do not, according to new research. 

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sad, self care

No Time for Self Care? Even Small Doses Can Help

The act of self care means using strategies that promote healthy functioning and enhance our well-being.

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Gratitude, wisdom

Wisdom, Resilience Key To Wellbeing In Old Age

A new study shows that while wise people tend to be more satisfied with their lives, wisdom also works to strengthen resilience and mastery to reduce stress and enable a person to better handle late life adversity and aging-related losses.

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social media

Social Media Break Improves Mental Health

Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the authors of a new study.

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cats, therapy

Discover The Remarkable Healing Power Of Therapy Cats

You’re probably familiar with therapy dogs visiting hospitals, schools, senior centers and nursing homes to help alleviate stress and provide comfort in times of need.

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