Tag Archive | "mental health"

stress, depression, Antidepressant, mental health

Pandemic Depression Persists Among Older Adults

The COVID-19 pandemic has had a significant impact on the mental health of older people living in the community, with those who are lonely faring far worse.

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caregivers

How To Support Alzheimer’s Caregivers During The Holidays

More than 16 million family members and friends are serving as Alzheimer’s caregivers in the U.S. As families approach the holiday season, there are easy ways to support caregivers that can ease the burden of caregiving.

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stress, Mindfulness, mental, health, mental health

Mental Health Tips For Winter Months

The winter can be challenging for many from a mental health perspective, and for the second year in a row, the holiday season will be impacted by the COVID-19 pandemic.

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music

6 Tips To Tap Into The Stress-Busting Power Of Music

Before she studied the plentiful evidence that music can alleviate stress, Ferol Carytsas was a kid who discovered that playing piano made her feel better.

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mental health

Phone Apps Can Improve Caregiver Mental Health

Those who care for older adults suffering with memory loss and other cognitive impairments can significantly reduce their depression, stress and anxiety by focusing on what is going on at the moment and engaging in mindfulness therapy.

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Steps, happiness, Friendly

Be Friendly And Others Are More Likely To Be Nice To You

When two people meet for the first time, they tend to see the other person as having a similar personality to their own.

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