Most introverts love and need people. After all, no man — or woman — is an island. And yet, for me, it’s solitude that has those special powers to energize and soothe. I now see how private time has always filled five essential needs.
Tag Archive | "meditation"
The Best Things About Being Alone
Posted on 20 September 2023.
Posted in Features, Laurie's ScribblesComments (1)
Simple Ways To Fix A Sad Mood
Posted on 26 January 2022.
What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests.
Posted in Health studiesComments (0)
How Meditation Can Help You Make Fewer Mistakes
Posted on 16 November 2019.
If you are forgetful or make mistakes when in a hurry, a new study found that meditation could help you to become less error-prone.
Posted in Health studies, Healthy LifestyleComments (0)
Meditation And Walking Can Go Hand in Hand
Posted on 02 September 2018.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease.
Posted in Healthy LifestyleComments (0)
Study: Mindfulness Meditation May Have Physical And Mental Benefits
Posted on 26 April 2018.
Understanding the effects of mindfulness meditation on the body can help improve the design of anti-anxiety therapies. Anxiety can be a risk factor for cardiovascular disease.
Posted in Health studies, Healthy LifestyleComments (1)
Meditation Takes Practice And Needs Only Five Minutes
Posted on 17 August 2017.
The first session began with a lesson in meditation. This has always been a challenge for me as I have a hard time sitting quietly for any extended period of time.
Posted in Features, Mindy's Freedom PromiseComments (0)