It turns out that the social aspect of exercising may be just as important as its physical benefits.
Tag Archive | "Longevity"
Longevity: Any Exercise Is Good Exercise Says Study
Posted on 19 July 2020.
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Gen X Faces More Years Of Ill Health Than Baby Boomers
Posted on 15 July 2020.
Despite expecting to live longer, people in their 40s and 50s are likely to suffer more years of ill health than older generations now in their 60s and early 70s.
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Vitamin K May Offer Protective Health Benefits In Older Age
Posted on 15 June 2020.
Vitamin K, found in leafy greens, is linked with lower risk of death over 13 years in study of older adults.
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Brain Scientists Tap Into The Secrets Of Living Well Longer
Posted on 03 January 2020.
Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.
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Optimism Linked To Lower Risk Of Heart Problems, Early Death
Posted on 13 October 2019.
Those who were optimistic had a 35 percent reduction in risk of cardiovascular events, heart attack, stroke, and cardiac death, when compared to the pessimistic subjects in the study.
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Apples, Tea & Moderation: 3 Ingredients For Long Life
Posted on 20 August 2019.
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers.
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