Tag Archive | "Yoga"

COVID-19, dementia, yoga

At-Home Yoga Reduces Anxiety, Improves Short-Term Memory

Researchers wanted to know if learning new chains of yoga sequences could improve working memory, similar to the brain benefits of learning a new dance.

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COVID-19, dementia, yoga

Yoga May Help To Prevent Frailty In Older Adults

Frailty, which can emerge from a variety of causes, is estimated to affect up to half of individuals over age 80. Frailty can make it more difficult to live independently, decrease quality of life, and increase risk of death.

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COVID-19, dementia, yoga

Which Leisure Activities Are Linked To Lower Dementia Risk?

Leisure activities, such as reading a book, doing yoga and spending time with family and friends, may help lower the risk of dementia, according to a new analysis.

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How To Use Yoga To Sleep Better During The Pandemic

Whether due to illness, altered work schedules, or social distancing, COVID-19 has impacted us all personally.

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Yoga Shown To Improve Anxiety, Study Shows

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.

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yoga, exercising, exercise

COVID-19: Managing Mental Health With Yoga

The ancient practice of yoga could provide a sustainable exercise alternative for thousands of people isolating at home.

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Posted in Active Living, Health studiesComments (0)

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