Frailty, which can emerge from a variety of causes, is estimated to affect up to half of individuals over age 80. Frailty can make it more difficult to live independently, decrease quality of life, and increase risk of death.
Tag Archive | "Yoga"
Yoga May Help To Prevent Frailty In Older Adults
Posted on 14 March 2023.
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Which Leisure Activities Are Linked To Lower Dementia Risk?
Posted on 11 August 2022.
Leisure activities, such as reading a book, doing yoga and spending time with family and friends, may help lower the risk of dementia, according to a new analysis.
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How To Use Yoga To Sleep Better During The Pandemic
Posted on 20 September 2020.
Whether due to illness, altered work schedules, or social distancing, COVID-19 has impacted us all personally.
Posted in Healthy LifestyleComments (0)
Yoga Shown To Improve Anxiety, Study Shows
Posted on 13 August 2020.
Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.
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COVID-19: Managing Mental Health With Yoga
Posted on 21 May 2020.
The ancient practice of yoga could provide a sustainable exercise alternative for thousands of people isolating at home.
Posted in Active Living, Health studiesComments (0)
Age Friendly workout Improves Movement, Prevents Injury
Posted on 29 March 2017.
Exercise is good for everyone, but as we age there are mobility or balance issues to consider. Many may wonder what kind of workout they can do that will be safe, easy and effective.
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