A common myth about aging is that older adults are burdened by illness and feel lousy much of the time.
Posted on 15 June 2019.
A common myth about aging is that older adults are burdened by illness and feel lousy much of the time.
Posted in Active Living, Healthy LifestyleComments (0)
Posted on 18 July 2018.
Just the other day, I accidentally hit the Photo Booth button on my laptop, and was jolted by the image of a person I barely recognized staring back at me.
Posted in Boomer Haiku, FeaturesComments (5)
Posted on 26 May 2018.
A gnawing sense of irrelevancy and invisibility suddenly hits many aging adults, as their life roles shift from hands-on parent to empty nester or from workaholic to retiree. Self-worth and identity may suffer as that feeling that you matter starts to fade.
Posted in Features, Healthy LifestyleComments (0)
Posted on 08 May 2017.
This time of year provokes anxiety in many as once again we desire to lose those extra pounds that may have accumulated those very same months.
Posted in Features, Mindy's Freedom PromiseComments (0)
Posted on 15 July 2016.
Humans are wired to avoid pain. Our bodies are designed to propel us from perceived danger by releasing hormones that allow us to run from that threat.
Posted in Healthy Lifestyle, Mindy's Freedom PromiseComments (0)
Posted on 18 April 2016.
True freedom from an unhealthy relationship with food cannot happen without our ability and willingness to connect to and inhabit our bodies.
Posted in Healthy Lifestyle, Mindy's Freedom PromiseComments (0)