Tag Archive | "Holiday"

stress, Mindfulness

Navigate Hectic Holiday Season Practicing Mindfulness

The holidays are almost upon us. For some, it is time to get out the best dishes and polish up the silver for a holiday table setting with family and friends, while others will be worried about coping with the festivities, because they are alone or just too busy.

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holiday

How To Throw A Fun Themed Holiday Party

This year, why not choose a fun theme for your holiday party? You can create a great atmosphere while providing entertainment for all ages with a little creativity.

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Holiday

Holiday Recipes Can Be Healthy and Delicious

While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.

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holiday

Top 5 Holiday Temptations And How To Avoid Them

The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work.

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memorial, parents

Memorial Day Travel Tips For Families Impacted By Dementia

Advise airlines and hotels that you’re traveling with someone who has memory impairment and inform them of safety concerns and special needs.

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Mindy and holidays

Gratitude & Bringing Your Best Self To Holiday Table

Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.

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