Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health?
Tag Archive | "HIIT"
Changing Your Exercise Routine Good For Mind, Body
Posted on 07 September 2020.
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High-Intensity, HIIT, Workouts Send The Wrong Message
Posted on 15 October 2017.
The allure of high-intensity interval training or HIIT is simple; go all-out for as little as one minute and reap the benefits of a 45 or 60-minute workout.
Posted in Active Living, Healthy LifestyleComments (0)