Tag Archive | "HIIT"

Gym, exercise

Changing Your Exercise Routine Good For Mind, Body

Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health?

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summer, cells

High-Intensity, HIIT, Workouts Send The Wrong Message

The allure of high-intensity interval training or HIIT is simple; go all-out for as little as one minute and reap the benefits of a 45 or 60-minute workout.

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Posted in Active Living, Healthy LifestyleComments (0)

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