Tag Archive | "Heart"

apples, heart

10 Easy Tips For A Healthy Heart

Cardiologists to share the tips that they follow for a healthy heart. They’re easy to implement and don’t require major lifestyle changes, but even these minor adjustments can make a major difference.

Read the full story

Posted in Active LivingComments (0)

Hot-Chocolate-Heart-Marshmallows2

Better Chocolate Choices Benefit Heart Health

For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.

Read the full story

Posted in Healthy LifestyleComments (0)

Couple, health, vegetables, diet

The Diet, Heart Connection: What You Should Know

While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.

Read the full story

Posted in Health studies, Healthy LifestyleComments (0)

weightlifting

Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

Read the full story

Posted in Health studies, Healthy LifestyleComments (0)

Heart attack woman medical COVID

10 Facts Every Woman Should Know About Heart Disease

Nearly every minute, a woman dies from heart disease in the United States — it is the number one killer of women, causing one in three deaths each year.

Read the full story

Posted in Healthy LifestyleComments (0)

tipsforliving

Tips For Living a Heart Healthy Lifestyle

Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.

Read the full story

Posted in Good Eats, Healthy LifestyleComments (1)

Join Now for the 50 Plus Newsletter