Cardiologists to share the tips that they follow for a healthy heart. They’re easy to implement and don’t require major lifestyle changes, but even these minor adjustments can make a major difference.
Posted on 26 February 2023.
Cardiologists to share the tips that they follow for a healthy heart. They’re easy to implement and don’t require major lifestyle changes, but even these minor adjustments can make a major difference.
Posted in Active LivingComments (0)
Posted on 14 February 2019.
For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.
Posted in Healthy LifestyleComments (0)
Posted on 01 February 2019.
While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.
Posted in Health studies, Healthy LifestyleComments (0)
Posted on 29 December 2018.
Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.
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Posted on 08 February 2018.
Nearly every minute, a woman dies from heart disease in the United States — it is the number one killer of women, causing one in three deaths each year.
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Posted on 24 November 2017.
Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.
Posted in Good Eats, Healthy LifestyleComments (1)