Cardiologists to share the tips that they follow for a healthy heart. They’re easy to implement and don’t require major lifestyle changes, but even these minor adjustments can make a major difference.
Tag Archive | "Heart"
Better Chocolate Choices Benefit Heart Health
Posted on 14 February 2019.
For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.
Posted in Healthy LifestyleComments (0)
The Diet, Heart Connection: What You Should Know
Posted on 01 February 2019.
While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.
Posted in Health studies, Healthy LifestyleComments (0)
Weightlifting Is Good For Your Heart And It Doesn’t Take Much
Posted on 29 December 2018.
Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.
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10 Facts Every Woman Should Know About Heart Disease
Posted on 08 February 2018.
Nearly every minute, a woman dies from heart disease in the United States — it is the number one killer of women, causing one in three deaths each year.
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Tips For Living a Heart Healthy Lifestyle
Posted on 24 November 2017.
Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.
Posted in Good Eats, Healthy LifestyleComments (1)