Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.
Tag Archive | "Heart"
Weightlifting Is Good For Your Heart And It Doesn’t Take Much
Posted on 29 December 2018.
Posted in Health studies, Healthy LifestyleComments (0)
10 Facts Every Woman Should Know About Heart Disease
Posted on 08 February 2018.
Nearly every minute, a woman dies from heart disease in the United States — it is the number one killer of women, causing one in three deaths each year.
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Tips For Living a Heart Healthy Lifestyle
Posted on 24 November 2017.
Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.
Posted in Good Eats, Healthy LifestyleComments (1)
Nearly Half of U.S. Women Don’t Know Heart Disease is Their No. 1 Killer
Posted on 20 August 2017.
Women and their physicians are largely uneducated when it comes to females and heart disease, putting women’s health and lives at greater risk, a new study out today shows.
Posted in Health, Healthy LifestyleComments (0)
Is Running Really Good For The Heart?
Posted on 19 April 2017.
For many people, from avid runners to weekend warriors, it’s almost time to lace up your shoes and dust off those training plans.
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Why Heart Attacks Can Happen to Anyone
Posted on 22 March 2017.
Heart disease is the No. 1 cause of death in the United States, killing nearly 610,000 people every year. That is one out of every four deaths. High blood pressure, high cholesterol and smoking are key risk factors for heart disease. About half of Americans (47 percent) have at least one of these three risk factors. University of Alabama at […]
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