Tag Archive | "Heart"

weightlifting

Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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Heart attack woman medical

10 Facts Every Woman Should Know About Heart Disease

Nearly every minute, a woman dies from heart disease in the United States — it is the number one killer of women, causing one in three deaths each year.

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tipsforliving

Tips For Living a Heart Healthy Lifestyle

Go for nutrient-rich foods from a wide range of food groups. Focus on eating meals or snacks with high-protein such as white meat, fish, eggs, low-fat milk and soy.

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health, medical, group, women, exercise, ball

Nearly Half of U.S. Women Don’t Know Heart Disease is Their No. 1 Killer

Women and their physicians are largely uneducated when it comes to females and heart disease, putting women’s health and lives at greater risk, a new study out today shows.

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jogging, running, shoes, exercise

Is Running Really Good For The Heart?

For many people, from avid runners to weekend warriors, it’s almost time to lace up your shoes and dust off those training plans.

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Heart attack woman medical

Why Heart Attacks Can Happen to Anyone

Heart disease is the No. 1 cause of death in the United States, killing nearly 610,000 people every year. That is one out of every four deaths. High blood pressure, high cholesterol and smoking are key risk factors for heart disease. About half of Americans (47 percent) have at least one of these three risk factors. University of Alabama at […]

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