Tag Archive | "heart health"

hot tub

Don’t Like Exercise? Try a Hot Tub Soak

Research suggests that soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to their health. 

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heart

Lower Stress, Stay Optimistic, To Avoid Heart Attacks

Heart disease is the leading cause of death among both men and women in the United States, but according to the American Heart Association, it is preventable 80 percent of the time.

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Optimism, aging

Optimism Linked To Lower Risk Of Heart Problems, Early Death

Those who were optimistic had a 35 percent reduction in risk of cardiovascular events, heart attack, stroke, and cardiac death, when compared to the pessimistic subjects in the study.

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