Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less active, or making meals the center of their social lives.
Posted on 20 July 2023.
Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less active, or making meals the center of their social lives.
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Posted on 27 August 2022.
Women tend to live longer than men but typically have higher rates of illness. Now, new research suggests these higher rates of illness can be improved by a better diet.
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Posted on 19 August 2022.
Spiralizing zucchini into “noodles” often translates into a wan and watery dish, a poor imitation of the pasta it attempts to emulate. Generally, it’s better to let an ingredient shine on its own merits. And for raw zucchini, we didn’t need to look far to find a better answer.
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Posted on 18 July 2021.
Adopting healthier eating habits doesn’t mean that your meal prepping can’t be adventurous. Don’t be reluctant to try out new flavors and foods with healthy recipes.
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Posted on 09 October 2020.
Cooking at home more these days? Here’s a primer on a basic technique for creating simple, healthy meals: roasted vegetables.
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Posted on 03 January 2020.
Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.
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