Tag Archive | "Healthy"

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Foods For Healthy Aging

Eating healthy becomes more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.

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Fresh Ideas For 30-Minute Mediterranean Meals

Mediterranean ingredients and flavors create dishes that are refreshing, colorful and filled with fruits and vegetables.

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How To Eat A Healthier Thanksgiving Meal

Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes.

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Omega 3 Fatty Acids Found In Seafood Tied To Healthy Aging

People may be more likely to age without health problems when they have more omega 3 fatty acids in their blood, a recent study suggests. 

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Three Workouts Everyone Over 60 Needs

You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old workouts.

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Slim Down Tips For A Healthier Summer

Summer means BBQs, beach time and swimsuits, but it could also mean a change in eating habits and not necessarily for the better.

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