Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less active, or making meals the center of their social lives.
Tag Archive | "Healthy"
In Older Adults, a Little Excess Weight Isn’t Such a Bad Thing
Posted on 20 July 2023.
Posted in Active Living, Health, Healthy LifestyleComments (0)
Women Already Live Longer: They Can Live Better With Improved Diet
Posted on 27 August 2022.
Women tend to live longer than men but typically have higher rates of illness. Now, new research suggests these higher rates of illness can be improved by a better diet.
Posted in FeaturesComments (0)
Stop Spiralizing Zucchini: A Peeler Works Better
Posted on 19 August 2022.
Spiralizing zucchini into “noodles” often translates into a wan and watery dish, a poor imitation of the pasta it attempts to emulate. Generally, it’s better to let an ingredient shine on its own merits. And for raw zucchini, we didn’t need to look far to find a better answer.
Posted in Good EatsComments (0)
Healthy Eating Tips For Meals & Snacks
Posted on 18 July 2021.
Adopting healthier eating habits doesn’t mean that your meal prepping can’t be adventurous. Don’t be reluctant to try out new flavors and foods with healthy recipes.
Posted in Good Eats, HealthComments (0)
Roasted Vegetables: A Basic Of Simple, Healthy Cooking
Posted on 09 October 2020.
Cooking at home more these days? Here’s a primer on a basic technique for creating simple, healthy meals: roasted vegetables.
Posted in FeaturesComments (0)
Brain Scientists Tap Into The Secrets Of Living Well Longer
Posted on 03 January 2020.
Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.
Posted in Active Living, Features, HealthComments (0)