Women tend to live longer than men but typically have higher rates of illness. Now, new research suggests these higher rates of illness can be improved by a better diet.

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Spiralizing zucchini into “noodles” often translates into a wan and watery dish, a poor imitation of the pasta it attempts to emulate. Generally, it’s better to let an ingredient shine on its own merits. And for raw zucchini, we didn’t need to look far to find a better answer.

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Adopting healthier eating habits doesn’t mean that your meal prepping can’t be adventurous. Don’t be reluctant to try out new flavors and foods with healthy recipes.

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Cooking at home more these days? Here’s a primer on a basic technique for creating simple, healthy meals: roasted vegetables.

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Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.

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While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.

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