Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.
Posted on 03 January 2020.
Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.
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Posted on 27 November 2019.
While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.
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Posted on 14 August 2019.
People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable.
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Posted on 06 July 2019.
With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a healthier lifestyle are looking for ways to boost their health through better food choices.
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Posted on 15 June 2019.
A common myth about aging is that older adults are burdened by illness and feel lousy much of the time.
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Posted on 01 May 2019.
Eat as much as you want and not gain weight? Sounds too good to be true.
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