Tag Archive | "Healthy"

Mary Lyons shows off her agility before a group ride in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)

Brain Scientists Tap Into The Secrets Of Living Well Longer

Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.

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Holiday

Holiday Recipes Can Be Healthy and Delicious

While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.

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stress depression Antidepressant

Why Stress And Anxiety Aren’t Always Bad

People generally think of stress and anxiety as negative concepts, but while both stress and anxiety can reach unhealthy levels, psychologists have long known that both are unavoidable.

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Summer

Tips For Eating Healthier This Summer

With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a healthier lifestyle are looking for ways to boost their health through better food choices.

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Older Americans Rate Their Health As Good Or Excellent

A common myth about aging is that older adults are burdened by illness and feel lousy much of the time.

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Mediterranean Diet Helps Prevent Overeating

Eat as much as you want and not gain weight? Sounds too good to be true.

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