Tag Archive | "healthy lifestyle"

yoga, exercising, exercise

Why Exercise Gets Harder The Less You Do

Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.

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Depression, age, exercise

Exercise During Middle Age May Prevent Age-Related Chronic Diseases

Middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a noninvasive measure of cardiovascular risk) than sedentary adults in the same age group.

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yoga, exercising, exercise

Exercising At Home Can Keep COVID-19 Away

Exercising is critical to mental and physical wellbeing. But with intermittent lockdowns and social distancing measures over a long period, older adults need to stay away from social activities and exercises in public places.

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outdoors, outside

Get Outside This Summer With 4 Exciting Activities

There’s nothing better than getting outside during the summer. Not only can it help reduce stress, but it can also bring more energy and excitement to your life.

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Obesity, older

Tackling Obesity Helps Reduce The Severity Of COVID-19

As infectious disease experts continue to study COVID-19, they have been able to uncover many of the factors that lead to more severe symptoms.

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health, healthy

5 Easy Tips To Get Healthy This Year

As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.

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