Tag Archive | "healthy lifestyle"

weeds, gardening

Gardening Is Strenuous. How To Go Gentle On Your Body

Gardening is widely regarded as a moderate to strenuous form of exercise. All that bending, lifting, digging and hauling burns calories and builds muscle.

Read the full story

Posted in Home Decor/Renovations, Outdoor LivingComments (0)


Social Participation Promotes Optimal Aging In Older Adults

An in-depth research examined over 7000 Canadians in their middle and senior years over a span of around three years to explore the potential correlation between increased social engagement and successful aging during the later stages of life.

Read the full story

Posted in Health studiesComments (0)


Can 7 Healthy Habits Reduce Dementia Risk?

New research that followed female participants for two decades has found that seven healthy habits and lifestyle factors may play a role in lowering the risk of dementia.

Read the full story

Posted in Health studies, Healthy LifestyleComments (1)

yoga, exercising, exercise

Why Exercise Gets Harder The Less You Do

Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.

Read the full story

Posted in Active Living, Health studiesComments (0)

dementia, Depression, age, exercise

Exercise During Middle Age May Prevent Age-Related Chronic Diseases

Middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a noninvasive measure of cardiovascular risk) than sedentary adults in the same age group.

Read the full story

Posted in HealthComments (0)

yoga, exercising, exercise

Exercising At Home Can Keep COVID-19 Away

Exercising is critical to mental and physical wellbeing. But with intermittent lockdowns and social distancing measures over a long period, older adults need to stay away from social activities and exercises in public places.

Read the full story

Posted in Features, Health, Healthy LifestyleComments (0)

Join Now for the 50 Plus Newsletter