Gardening is widely regarded as a moderate to strenuous form of exercise. All that bending, lifting, digging and hauling burns calories and builds muscle.
Tag Archive | "healthy lifestyle"
Gardening Is Strenuous. How To Go Gentle On Your Body
Posted on 11 August 2023.
Posted in Home Decor/Renovations, Outdoor LivingComments (0)
Social Participation Promotes Optimal Aging In Older Adults
Posted on 10 August 2023.
An in-depth research examined over 7000 Canadians in their middle and senior years over a span of around three years to explore the potential correlation between increased social engagement and successful aging during the later stages of life.
Posted in Health studiesComments (0)
Can 7 Healthy Habits Reduce Dementia Risk?
Posted on 07 March 2023.
New research that followed female participants for two decades has found that seven healthy habits and lifestyle factors may play a role in lowering the risk of dementia.
Posted in Health studies, Healthy LifestyleComments (1)
Why Exercise Gets Harder The Less You Do
Posted on 09 March 2022.
Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
Posted in Active Living, Health studiesComments (0)
Exercise During Middle Age May Prevent Age-Related Chronic Diseases
Posted on 02 January 2022.
Middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a noninvasive measure of cardiovascular risk) than sedentary adults in the same age group.
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Exercising At Home Can Keep COVID-19 Away
Posted on 30 September 2021.
Exercising is critical to mental and physical wellbeing. But with intermittent lockdowns and social distancing measures over a long period, older adults need to stay away from social activities and exercises in public places.
Posted in Features, Health, Healthy LifestyleComments (0)