Gardening is widely regarded as a moderate to strenuous form of exercise. All that bending, lifting, digging and hauling burns calories and builds muscle.
Posted on 11 August 2023.
Gardening is widely regarded as a moderate to strenuous form of exercise. All that bending, lifting, digging and hauling burns calories and builds muscle.
Posted in Home Decor/Renovations, Outdoor LivingComments (0)
Posted on 10 August 2023.
An in-depth research examined over 7000 Canadians in their middle and senior years over a span of around three years to explore the potential correlation between increased social engagement and successful aging during the later stages of life.
Posted in Health studiesComments (0)
Posted on 07 March 2023.
New research that followed female participants for two decades has found that seven healthy habits and lifestyle factors may play a role in lowering the risk of dementia.
Posted in Health studies, Healthy LifestyleComments (1)
Posted on 09 March 2022.
Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
Posted in Active Living, Health studiesComments (0)
Posted on 02 January 2022.
Middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a noninvasive measure of cardiovascular risk) than sedentary adults in the same age group.
Posted in HealthComments (0)
Posted on 30 September 2021.
Exercising is critical to mental and physical wellbeing. But with intermittent lockdowns and social distancing measures over a long period, older adults need to stay away from social activities and exercises in public places.
Posted in Features, Health, Healthy LifestyleComments (0)