Tag Archive | "healthy diet"

avocados, avocado

Avocados Lower Risk Of Cardiovascular Disease

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease.

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Posted in Good Eats, Healthy LifestyleComments (0)

Mediterranean, Mediterranean diet

Mediterranean Diet May Protect Against Dementia

Eating a Mediterranean diet that is rich in fish, vegetables and olive oil may protect your brain from protein build up and shrinkage that can lead to Alzheimer’s disease, according to a new study.

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