Tag Archive | "happiness"

caregivers, caregiver

Caregivers: Happiness Training May Ease Anxiety

Much has been written about the stresses and emotional demands of caring for family members with dementia, and a new study suggests that some of this burden can be offset by training.

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People With Happy Spouses May Live Longer

Research suggests that having a happy spouse leads to a longer marriage, and now study results show that it’s associated with a longer life, too.

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bicycle

Why We Feel More Youthful When We Feel In Control

Older adults may feel younger than their age on days when they feel most in control of their lives, a small study suggests. 

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stress

10 Tips For Keeping The Stress Down

Exercising and eating right are certainly primary components of wellness, but don’t underestimate the importance of keeping stress down.

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A Simple Strategy To Improve Your Mood In 12 Minutes

We all have a remedy, a glass of wine or a piece of chocolate, for lifting our spirits when we’re in a bad mood.

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mindy:story

Who’s Afraid Of The Big Bad Wolf? You Can Change Your Story

I remained steadfastly attached to my story, rooted to a past that had no future. Instead of confronting what I feared would be totally destructive to the present

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