Tag Archive | "happiness"

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A Simple Strategy To Improve Your Mood In 12 Minutes

We all have a remedy, a glass of wine or a piece of chocolate, for lifting our spirits when we’re in a bad mood.

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Who’s Afraid Of The Big Bad Wolf? You Can Change Your Story

I remained steadfastly attached to my story, rooted to a past that had no future. Instead of confronting what I feared would be totally destructive to the present

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Expressing Your Gratitude Is More Powerful Than You Think

When it comes to writing letters of thanks to people who have made a difference in your life, the excuses pile up quickly.

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Two senior multi-ethnic woman, one Caucasian and the other African American, sitting on a porch enjoying each other's company. They are facing each other, laughing, talking and drinking coffee.

Research Shows We Are Happy Despite Some Cognitive Decline

It’s the diagnosis those 65 and older often fear, but what are the chances you will be unhappy if you develop some cognitive impairment in the years ahead?

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Skip The Rocking Chairs For These Rock Stars Of Aging

At a time when women increasingly live into their 90s and more men reach their 80s, the art of aging requires work, thought, planning and, yes, spontaneity.

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For a Healthier 2018, Find Purpose in Life

People with a higher sense of purpose tend to engage in healthier lifestyle choices and are more likely to feel better about their own health status, according to new research from Washington University in St. Louis.

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