Tag Archive | "habits"

sleep

Sleep Interrupted: What’s Keeping Us Up at Night?

Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep.

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Mindy behavior

Are You Eating And Living The Way You Want?

For most of my young adult and later years, I started every New Year resolved to change my body.

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Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.

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sleeping, couple, sleep, health,

Want to Keep Your New Year’s Resolutions? Get More Sleep

Some individuals, Goldstein said, aren’t aware they’re lacking in sleep, or they knowingly sacrifice it to accommodate work or leisure demands.

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Tips to develop sound eating habits

Nutrition experts say an important step is to enjoy food traditions and appreciate the pleasures, great flavors and social experiences that food can add to life.

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sandy,david

What kind of traveler are you?

Are you an Adventurous Experimenter, a Meticulous Researcher or a Fumbling Observer?

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