Tag Archive | "habits"

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Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.

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Want to Keep Your New Year’s Resolutions? Get More Sleep

Some individuals, Goldstein said, aren’t aware they’re lacking in sleep, or they knowingly sacrifice it to accommodate work or leisure demands.

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Tips to develop sound eating habits

Nutrition experts say an important step is to enjoy food traditions and appreciate the pleasures, great flavors and social experiences that food can add to life.

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What kind of traveler are you?

Are you an Adventurous Experimenter, a Meticulous Researcher or a Fumbling Observer?

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5 ways to avoid ‘falling’ back into bad habits

With more responsibility and duties come more stress, and more stress means we can easily fall back into bad habits.

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Aging healthfully can add quality years

By Judith Boyko Advances in medicine enable us to live longer than our ancestors did. In the mid-1800s, for example, one’s mid-30s was the typical life span. Fast forward to June 2013: Jiroemon Kimura, the world’s oldest person, died at the ripe old age of 116. How’s that for progress? It’s one thing to add […]

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