Tag Archive | "gut"

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet with Walnuts.  (PRNewsFoto/California Walnut Commission)

Mediterranean Diet Boosts Beneficial Bacteria

Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

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Learning to be in touch with that gut feeling

Have you ever struggled with bloating, indigestion, cravings, mood issues, chronic illness or skin rashes? As annoying as they can be, these symptoms are indicative of a not so balanced microbiome or gut flora.

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Plum good health benefits

A diet containing dried plums can positively affect gut bacteria, helping reduce the risk of colon cancer.

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