Scientists at Wake Forest Baptist Medical Center found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.
Tag Archive | "gut"
Mediterranean Diet Boosts Beneficial Bacteria
Posted on 21 May 2018.
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Learning to be in touch with that gut feeling
Posted on 16 March 2016.
Have you ever struggled with bloating, indigestion, cravings, mood issues, chronic illness or skin rashes? As annoying as they can be, these symptoms are indicative of a not so balanced microbiome or gut flora.
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Plum good health benefits
Posted on 29 September 2015.
A diet containing dried plums can positively affect gut bacteria, helping reduce the risk of colon cancer.
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