Tag Archive | "fruit"

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Eating More Fruit And Vegetables Linked To Less Stress

Eating a diet rich in fruit and vegetables is associated with less stress, according to new research from Edith Cowan University.

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In the pursuit of happiness? Then eat your fruit and veggies

Eating fruit and vegetables apparently boosts our happiness far more quickly than it improves human health.

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Fiber in fruits and breads tied to healthy aging

People with the highest fiber intake were 79 percent more likely to age successfully than participants who consumed the lowest amount of fiber.

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Fruits and veggies could protect aging brain

People who eat plenty of fruits and veggies may preserve more of their memory and thinking skills as they grow old, a new large study suggests. The findings, published online May 6 in the journal Neurology, add to a growing body of evidence linking healthy eating habits to a lower risk of dementia. Researchers found […]

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