Tag Archive | "fish"

fish

Eating Fish Twice Weekly Can Help Prevent Heart Disease

Eating oily fish regularly can help prevent cardiovascular disease in high-risk individuals, such as those who already have heart disease or stroke according to an analysis of several large studies from more than 60 countries. 

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fish

Omega 3 Fatty Acids Found In Seafood Tied To Healthy Aging

People may be more likely to age without health problems when they have more omega 3 fatty acids in their blood, a recent study suggests. 

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fish

Cooking for 2: Pan-Seared Fish with Tomato Basil

It’s summer. It’s hot. And we still need to make dinner. We want it to be light, and we want it to be fast, and we want it to be seasonal.

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In 20 Minutes, You Can Have Summer On A Plate With Grilled Halibut

My go-to strategy for grilling mild white fish is to keep it super simple on the actual grill, and then top it with a quick sauce made from a few ingredients.

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Provencal Fish Stew, An Easy Dinner Party Dish

A bowl of this stew is like a tiny little trip to the Mediterranean. It’s unbelievably easy, but I would serve it to guests in a heartbeat.

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Put 5 surprising superfoods in your morning smoothie

If you are a boomer, you understand nutrition is fundamental to maintaining your health. But do you know some foods are particularly powerful in helping you age well?

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