Tag Archive | "exercise"

weightlifting

Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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woman, skin, beauty,

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

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workouts exercise

In Just Six Months, Exercise May Help Those with Thinking Problems

After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.

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Sportsman tying sneakers and preparation for exercise. Close up.

Retirees Steamed Over Cuts To SilverSneakers Fitness Program

John Garland Graves was taken aback when he walked into his McKinleyville, Calif., gym in October and learned that his SilverSneakers membership was being canceled.

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exercise, health, weights

Seven Tips For Better Brain Health

Being active socially, physically, and mentally may actually prevent memory loss in those who start showing signs of forgetfulness.

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workouts exercise

Three Workouts Everyone Over 60 Needs

You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old workouts.

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