Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.
Posted on 09 February 2019.
Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.
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Posted on 02 February 2019.
Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.
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Posted on 01 February 2019.
While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.
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Posted on 29 December 2018.
Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.
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Posted on 25 December 2018.
Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.
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Posted on 20 December 2018.
After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.
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