Tag Archive | "exercise"

hot tub

Don’t Like Exercise? Try a Hot Tub Soak

Research suggests that soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to their health. 

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dietitian

5 Steps For Better Health From A Dietitian

People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.

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prostate, partner, mobility

Mobility Means You’ve Got to Move It, Move It

One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading type of incapacity and a key contributor to a person’s loss of independence.

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exercise

Helping Older Adults Exercise During The Pandemic

Last winter, 12 to 20 older adults were exercising three days a week at the United Methodist Community Life Center through the Healthy Movement class led by South Dakota State University Exercise Science Club members.

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Exercisers, pandemic

Pandemic Makes Staying in shape Challenging

The early months of the COVID-19 pandemic threw Jaden Fisher’s routine into a spiral as it made getting to the gym more of a chore than a choice. 

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Pedometer

Why My Pedometer Is Better Than Xanax

God, this is a stressful time. My body’s buzzing with so much tension, I want to reach for a Xanax, two shots of tequila or both.

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