Tag Archive | "exercise"

skin, care, health, summer

Top 4 Ways To Stay Healthy This Summer

Summer is a great time to get active, spend time with friends and family, and enjoy the outdoors.

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Depression

Researchers Find Exercise May Help Fight Depression

Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.

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senior-boot-camp

Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.

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Couple, health, vegetables, diet

The Diet, Heart Connection: What You Should Know

While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.

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weightlifting

Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

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skin

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

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