Exercising is critical to mental and physical wellbeing. But with intermittent lockdowns and social distancing measures over a long period, older adults need to stay away from social activities and exercises in public places.
Tag Archive | "exercise"
Exercising At Home Can Keep COVID-19 Away
Posted on 30 September 2021.
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Don’t Like Exercise? Try a Hot Tub Soak
Posted on 23 April 2021.
Research suggests that soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to their health.
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5 Steps For Better Health From A Dietitian
Posted on 20 March 2021.
People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.
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Mobility Means You’ve Got to Move It, Move It
Posted on 08 March 2021.
One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading type of incapacity and a key contributor to a person’s loss of independence.
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Helping Older Adults Exercise During The Pandemic
Posted on 25 February 2021.
Last winter, 12 to 20 older adults were exercising three days a week at the United Methodist Community Life Center through the Healthy Movement class led by South Dakota State University Exercise Science Club members.
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Pandemic Makes Staying in shape Challenging
Posted on 09 February 2021.
The early months of the COVID-19 pandemic threw Jaden Fisher’s routine into a spiral as it made getting to the gym more of a chore than a choice.
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