People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.
Tag Archive | "exercise"
5 Steps For Better Health From A Dietitian
Posted on 20 March 2021.
Posted in Active Living, Healthy LifestyleComments (0)
Mobility Means You’ve Got to Move It, Move It
Posted on 08 March 2021.
One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading type of incapacity and a key contributor to a person’s loss of independence.
Posted in Active Living, Health studiesComments (0)
Helping Older Adults Exercise During The Pandemic
Posted on 25 February 2021.
Last winter, 12 to 20 older adults were exercising three days a week at the United Methodist Community Life Center through the Healthy Movement class led by South Dakota State University Exercise Science Club members.
Posted in HealthComments (0)
Pandemic Makes Staying in shape Challenging
Posted on 09 February 2021.
The early months of the COVID-19 pandemic threw Jaden Fisher’s routine into a spiral as it made getting to the gym more of a chore than a choice.
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Why My Pedometer Is Better Than Xanax
Posted on 08 January 2021.
God, this is a stressful time. My body’s buzzing with so much tension, I want to reach for a Xanax, two shots of tequila or both.
Posted in Features, Laurie's ScribblesComments (3)
Five Tips for Safe, Effective Running This Fall
Posted on 03 October 2020.
Running, among many other benefits, can be a great de-stressor during these challenging times.
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