Not running or jogging because you think it worsens or increases your risk for osteoarthritis?
Posted on 02 March 2020.
Not running or jogging because you think it worsens or increases your risk for osteoarthritis?
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Posted on 10 February 2020.
Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options.
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Posted on 26 January 2020.
As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.
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Posted on 15 January 2020.
Exercising throughout a woman’s life may help preserve muscle power during the aging process, according to recent research.
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Posted on 03 January 2020.
Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.
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Posted on 22 November 2019.
The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work.
Posted in Active Living, Good Eats, Healthy LifestyleComments (0)