For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity.
Posted on 29 July 2019.
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity.
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Posted on 11 July 2019.
More than 50 million U.S. adults have arthritis. Many experience severe joint pain and, likely because of their pain, don’t do much exercising if at all.
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Posted on 29 June 2019.
Older adults who move more, either with daily exercise or even simple routine physical activity like housework, may preserve more of their memory and thinking skills.
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Posted on 25 June 2019.
Summer is a great time to get active, spend time with friends and family, and enjoy the outdoors.
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Posted on 09 February 2019.
Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.
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Posted on 02 February 2019.
Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.
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