Tag Archive | "exercise"

Osteoarthritis

Osteoarthritis: How Running Actually Can Help

Not running or jogging because you think it worsens or increases your risk for osteoarthritis?

Read the full story

Posted in FeaturesComments (0)

back pain

Back Pain: Do Yoga, Tai Chi Or Qigong Help?

Treating back pain typically involves medication, including opioids, surgery, therapy and self-care options.

Read the full story

Posted in Health studiesComments (0)

health, healthy

5 Easy Tips To Get Healthy This Year

As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.

Read the full story

Posted in Active Living, Healthy LifestyleComments (0)

Exercisers

Lifelong Female Exercisers Benefit from Better Muscle Function

Exercising throughout a woman’s life may help preserve muscle power during the aging process, according to recent research. 

Read the full story

Posted in Active Living, Health studiesComments (0)

Mary Lyons shows off her agility before a group ride in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)

Brain Scientists Tap Into The Secrets Of Living Well Longer

Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes for an hour of trail riding and camaraderie.

Read the full story

Posted in Health, Features, Active LivingComments (0)

holiday

Top 5 Holiday Temptations And How To Avoid Them

The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work.

Read the full story

Posted in Active Living, Good Eats, Healthy LifestyleComments (0)

Join Now for the 50 Plus Newsletter