Tag Archive | "exercise"


Prediabetes Diagnosis, No Reason To Fret: Just Eat Better, Exercise

Almost half of older adults ,more than 26 million people 65 and older, have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be?

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hot flashes, hot flash

Sedentary Lifestyle Can Lead To Nighttime Hot Flashes

Hot flashes, one of the most common symptoms of the menopause transition, not only interfere with a woman’s quality of life, but are also associated with an array of health problems.

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Obesity, older

Exercise Is Key To Strength And Function In Older Women

A higher protein diet when combined with exercise does not appear to result in any added benefits to body composition and muscle strength in overweight older women. On their own, exercise and eating higher protein diets are known to help people lose weight and increase strength. But combining both strategies doesn’t necessarily magnify their effects. […]

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healthy aging

7 Steps To Keep You On The Path To Healthy Aging

As you age, your health needs change. Staying on top of healthy aging activities is important, but it can sometimes feel overwhelming. Creating a list of health and wellness to-do’s can help you stay organized, so you look and feel your best.

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yoga, exercising, exercise

Why Exercise Gets Harder The Less You Do

Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.

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Gym, exercise

No Time To Exercise? What About Three Seconds A Day?

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. 

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