Tag Archive | "exercise"

Group, exercise, men, women, jogging

Researchers Find Exercise May Help Fight Depression In Older People

Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.

Read the full story

Posted in Health, Health studies, Healthy LifestyleComments (0)

senior-boot-camp

Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.

Read the full story

Posted in Healthy LifestyleComments (0)

Couple, health, vegetables, diet

The Diet, Heart Connection: What You Should Know

While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.

Read the full story

Posted in Health studies, Healthy LifestyleComments (0)

weightlifting

Weightlifting Is Good For Your Heart And It Doesn’t Take Much

Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.

Read the full story

Posted in Health studies, Healthy LifestyleComments (0)

woman, skin, beauty,

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

Read the full story

Posted in Healthy LifestyleComments (0)

workouts exercise

In Just Six Months, Exercise May Help Those with Thinking Problems

After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.

Read the full story

Posted in Health studiesComments (0)

Join Now for the 50 Plus Newsletter