God, this is a stressful time. My body’s buzzing with so much tension, I want to reach for a Xanax, two shots of tequila or both.
Tag Archive | "exercise"
Why My Pedometer Is Better Than Xanax
Posted on 08 January 2021.
Posted in Features, Laurie's ScribblesComments (3)
Five Tips for Safe, Effective Running This Fall
Posted on 03 October 2020.
Running, among many other benefits, can be a great de-stressor during these challenging times.
Posted in FeaturesComments (0)
Tackling Obesity Helps Reduce The Severity Of COVID-19
Posted on 24 September 2020.
As infectious disease experts continue to study COVID-19, they have been able to uncover many of the factors that lead to more severe symptoms.
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How To Use Yoga To Sleep Better During The Pandemic
Posted on 20 September 2020.
Whether due to illness, altered work schedules, or social distancing, COVID-19 has impacted us all personally.
Posted in Healthy LifestyleComments (0)
Changing Your Exercise Routine Good For Mind, Body
Posted on 07 September 2020.
Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health?
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Longevity: Any Exercise Is Good Exercise Says Study
Posted on 19 July 2020.
It turns out that the social aspect of exercising may be just as important as its physical benefits.
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