Tag Archive | "exercise"

Pedometer

Why My Pedometer Is Better Than Xanax

God, this is a stressful time. My body’s buzzing with so much tension, I want to reach for a Xanax, two shots of tequila or both.

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Osteoarthritis, running

Five Tips for Safe, Effective Running This Fall

Running, among many other benefits, can be a great de-stressor during these challenging times.

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Obesity

Tackling Obesity Helps Reduce The Severity Of COVID-19

As infectious disease experts continue to study COVID-19, they have been able to uncover many of the factors that lead to more severe symptoms.

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yoga

How To Use Yoga To Sleep Better During The Pandemic

Whether due to illness, altered work schedules, or social distancing, COVID-19 has impacted us all personally.

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Gym, exercise

Changing Your Exercise Routine Good For Mind, Body

Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health?

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longevity

Longevity: Any Exercise Is Good Exercise Says Study

It turns out that the social aspect of exercising may be just as important as its physical benefits. 

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