Almost half of older adults ,more than 26 million people 65 and older, have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be?

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Hot flashes, one of the most common symptoms of the menopause transition, not only interfere with a woman’s quality of life, but are also associated with an array of health problems.

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A higher protein diet when combined with exercise does not appear to result in any added benefits to body composition and muscle strength in overweight older women. On their own, exercise and eating higher protein diets are known to help people lose weight and increase strength. But combining both strategies doesn’t necessarily magnify their effects. […]

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As you age, your health needs change. Staying on top of healthy aging activities is important, but it can sometimes feel overwhelming. Creating a list of health and wellness to-do’s can help you stay organized, so you look and feel your best.

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Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.

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Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. 

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