Tag Archive | "exercise"

Resistance training

How and Why Resistance Training Critical for Older Adults

For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity.

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Arthritis

Arthritis And Exercise: Physical Activity Helps

More than 50 million U.S. adults have arthritis. Many experience severe joint pain and, likely because of their pain, don’t do much exercising if at all.

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Memory

Moving More May Be Linked To Sharper Memory

Older adults who move more, either with daily exercise or even simple routine physical activity like housework, may preserve more of their memory and thinking skills.

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skin, care, health, summer

Top 4 Ways To Stay Healthy This Summer

Summer is a great time to get active, spend time with friends and family, and enjoy the outdoors.

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Depression

Researchers Find Exercise May Help Fight Depression

Research shows that physical activity may help fight depression in older people by stimulating muscle-generated mood boosters.

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senior-boot-camp

Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.

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