Weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent.
Tag Archive | "exercise"
Weightlifting Is Good For Your Heart And It Doesn’t Take Much
Posted on 29 December 2018.
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Nine Ways To Make Your Skin Shine In 2019
Posted on 25 December 2018.
Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.
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In Just Six Months, Exercise May Help Those with Thinking Problems
Posted on 20 December 2018.
After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.
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Retirees Steamed Over Cuts To SilverSneakers Fitness Program
Posted on 10 December 2018.
John Garland Graves was taken aback when he walked into his McKinleyville, Calif., gym in October and learned that his SilverSneakers membership was being canceled.
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Seven Tips For Better Brain Health
Posted on 29 November 2018.
Being active socially, physically, and mentally may actually prevent memory loss in those who start showing signs of forgetfulness.
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Three Workouts Everyone Over 60 Needs
Posted on 21 October 2018.
You want to live the healthiest life possible and you realize that to do so, you can’t rely on the same old workouts.
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