Tag Archive | "Eating"

wellness

Let’s Keep The Wellness Conversation Going

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”

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Mindy behavior

Are You Eating And Living The Way You Want?

For most of my young adult and later years, I started every New Year resolved to change my body.

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health, healthy, fruit, man, blueberries, eating

Foods For Healthy Aging

Eating healthy becomes more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.

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Mindy and holidays

Gratitude & Bringing Your Best Self To Holiday Table

Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.

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Why do we turn to food when we feel betrayed?

Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of  betrayal.

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wellness

Why Mid-Life Eating Disorders Are On The Rise

Most people believe that eating disorders only affect adolescents and young women. However that is not actually the case. The truth is midlife eating disorders are on the rise.

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