Tag Archive | "Eating"

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Foods For Healthy Aging

Eating healthy becomes more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.

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Mindy and holidays

Gratitude & Bringing Your Best Self To Holiday Table

Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.

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Why do we turn to food when we feel betrayed?

Turning to food is often the fastest and easiest solution to the need to self soothe when we feel a sense of  betrayal.

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Mindy, food and Metabolism

Why Mid-Life Eating Disorders Are On The Rise

Most people believe that eating disorders only affect adolescents and young women. However that is not actually the case. The truth is midlife eating disorders are on the rise.

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The dirt on raising healthy kids

Before my daughter-in-law Elizabeth was pregnant with the little girl that would be our first grandchild, she told me, “I want you to know that when we have children, I’m going to let them eat mud pies. I mean real mud pies.

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Tips to develop sound eating habits

Nutrition experts say an important step is to enjoy food traditions and appreciate the pleasures, great flavors and social experiences that food can add to life.

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