Tag Archive | "dieting"

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Skipping meals linked to belly weight gain

This does support the notion that small meals throughout the day can be helpful for weight loss, though that may not be practical for many people.

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Five bad things to avoid when dieting

A radical change is not necessary. A more effective strategy is to simply cut back a few hundred calories a day.

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Six tips to Jump start weight loss in the new year

Losing weight is at the top of many a New Year’s resolution list. In addition to maintaining a healthy diet and getting enough exercise, what else can one do to make sure those good intentions have a lasting impact throughout the year?

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