This does support the notion that small meals throughout the day can be helpful for weight loss, though that may not be practical for many people.
Tag Archive | "dieting"
Skipping meals linked to belly weight gain
Posted on 19 May 2015.
Posted in Health studiesComments (0)
Five bad things to avoid when dieting
Posted on 22 January 2015.
A radical change is not necessary. A more effective strategy is to simply cut back a few hundred calories a day.
Posted in Good Eats, HealthComments (0)
Six tips to Jump start weight loss in the new year
Posted on 20 January 2011.
Losing weight is at the top of many a New Year’s resolution list. In addition to maintaining a healthy diet and getting enough exercise, what else can one do to make sure those good intentions have a lasting impact throughout the year?
Posted in HealthComments (18)