Maybe you want more energy, or perhaps you want to diet to lose weight and keep it off for good.
Tag Archive | "Diet"
5 Diet Tips to Shed Those Pounds in the New Year
Posted on 28 December 2018.
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Nine Ways To Make Your Skin Shine In 2019
Posted on 25 December 2018.
Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.
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In Just Six Months, Exercise May Help with Thinking Problems
Posted on 20 December 2018.
After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.
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Gratitude & Bringing Your Best Self To Holiday Table
Posted on 13 December 2018.
Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.
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4 Things You Should Do To Boost Your Fat IQ
Posted on 16 September 2018.
If you’ve struggled with your weight, you know that fat can be a bad three-letter word.
Posted in Good Eats, Healthy LifestyleComments (1)
Is Nutritional Confusion a New Eating Disorder?
Posted on 15 August 2018.
A favorite teacher of mine makes the claim that people are suffering from a “high fact diet.”
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