Tag Archive | "Diet"

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5 Diet Tips to Shed Those Pounds in the New Year

Maybe you want more energy, or perhaps you want to diet to lose weight and keep it off for good.

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skin

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

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Exercise

In Just Six Months, Exercise May Help with Thinking Problems

After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.

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Mindy and holidays

Gratitude & Bringing Your Best Self To Holiday Table

Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.

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groceries, shopping, woman

4 Things You Should Do To Boost Your Fat IQ

If you’ve struggled with your weight, you know that fat can be a bad three-letter word.

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Mindy reading her book

Is Nutritional Confusion a New Eating Disorder?

A favorite teacher of mine makes the claim that people are suffering from a “high fact diet.”

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