Tag Archive | "Diet"

food, super bowl, party, recipes

Tips for Tackling Your Diet At Super Bowl Parties

If you’re hosting a party, include healthy options such as salad, fruits and vegetables.

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Eating

Why You Should Eat More Protein And Not Overdo Shakes

Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization.

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diet, cooking, health, generations, cooking

The Skinny On Fad Diets From A Dietitian’s Perspective

Anyone considering a fad diet needs to be reminded that they’re called fad diets for a reason.

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5 Diet Tips to Shed Those Pounds in the New Year

Maybe you want more energy, or perhaps you want to diet to lose weight and keep it off for good.

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skin

Nine Ways To Make Your Skin Shine In 2019

Many skin problems are brought on or exacerbated by stress. So identifying healthy ways to keep your cool and relax is vital.

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Exercise

In Just Six Months, Exercise May Help with Thinking Problems

After six months of exercise, study participants’ scores on thinking tests improved by the equivalent of reversing nearly nine years of aging.

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