Tag Archive | "Diet"

diet

Diet: How You Combine Foods May Raise Dementia Risk

People whose diets consisted mostly of highly processed meats, starchy foods like potatoes, and snacks like cookies and cakes, were more likely to have dementia years later than people who ate a wider variety of healthy foods.

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olive oil

Extra Virgin Olive Oil Is Healthy When Used For Cooking

Consuming extra virgin olive oil has proved to have protecting effects for the health, especially due to its antioxidant content.

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DASH diet

DASH Diet Alone Can Improve Our Health

The DASH diet is a food group-based diet consisting of grains, dairy, protein, fruits and vegetables.

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health, healthy

5 Easy Tips To Get Healthy This Year

As we age, an increasing number of us link our emotional and physical well-being to our overall health. After all, you can’t do the things you’d like if you aren’t healthy.

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macular degeneration

Macular Degeneration: Another Reason To Stop Eating Fatty Foods

It turns out that a Western dietary pattern, one defined as high in consumption of red and processed meat, fried food, refined grains and high-fat dairy, may be a risk factor for developing late macular degeneration.

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Holiday

Holiday Recipes Can Be Healthy and Delicious

While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.

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