Tag Archive | "Diet"

grains

Eating Whole Grains Linked To Smaller Waist Size

Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research.

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eating

Healthy Eating Tips For Meals & Snacks

Adopting healthier eating habits doesn’t mean that your meal prepping can’t be adventurous. Don’t be reluctant to try out new flavors and foods with healthy recipes.

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breakfast

If You Skip Breakfast You Are Missing Key Nutrients

Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests.

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Mediterranean

Mediterranean Diet May Protect Against Dementia

Eating a Mediterranean diet that is rich in fish, vegetables and olive oil may protect your brain from protein build up and shrinkage that can lead to Alzheimer’s disease, according to a new study.

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dietitian

5 Steps For Better Health From A Dietitian

People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.

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fish

Eating Fish Twice Weekly Can Help Prevent Heart Disease

Eating oily fish regularly can help prevent cardiovascular disease in high-risk individuals, such as those who already have heart disease or stroke according to an analysis of several large studies from more than 60 countries. 

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