Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research.
Tag Archive | "Diet"
Eating Whole Grains Linked To Smaller Waist Size
Posted on 28 July 2021.
Posted in Good Eats, Healthy LifestyleComments (0)
Healthy Eating Tips For Meals & Snacks
Posted on 18 July 2021.
Adopting healthier eating habits doesn’t mean that your meal prepping can’t be adventurous. Don’t be reluctant to try out new flavors and foods with healthy recipes.
Posted in Health, Good EatsComments (0)
If You Skip Breakfast You Are Missing Key Nutrients
Posted on 17 June 2021.
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests.
Posted in HealthComments (0)
Mediterranean Diet May Protect Against Dementia
Posted on 07 June 2021.
Eating a Mediterranean diet that is rich in fish, vegetables and olive oil may protect your brain from protein build up and shrinkage that can lead to Alzheimer’s disease, according to a new study.
Posted in Health studiesComments (0)
5 Steps For Better Health From A Dietitian
Posted on 20 March 2021.
People are home more than ever and it’s easy to graze mindlessly through the kitchen. And as a result, the calories can add up quickly.
Posted in Active Living, Healthy LifestyleComments (0)
Eating Fish Twice Weekly Can Help Prevent Heart Disease
Posted on 11 March 2021.
Eating oily fish regularly can help prevent cardiovascular disease in high-risk individuals, such as those who already have heart disease or stroke according to an analysis of several large studies from more than 60 countries.
Posted in Good Eats, Health studiesComments (0)