For most of my young adult and later years, I started every New Year resolved to change my body.
Posted on 25 February 2019.
For most of my young adult and later years, I started every New Year resolved to change my body.
Posted in Features, Healthy Lifestyle, Mindy's Freedom PromiseComments (0)
Posted on 16 February 2019.
If you’re going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, unless you have a lot on your mind.
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Posted on 02 February 2019.
Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.
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Posted on 01 February 2019.
While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.
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Posted on 26 January 2019.
Whatever we seek in order to feel worthy, safe and fully nourished will most likely become an obsession.
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Posted on 25 January 2019.
If you’re hosting a party, include healthy options such as salad, fruits and vegetables.
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