Tag Archive | "Diet"

macular degeneration

Macular Degeneration: Another Reason To Stop Eating Fatty Foods

It turns out that a Western dietary pattern, one defined as high in consumption of red and processed meat, fried food, refined grains and high-fat dairy, may be a risk factor for developing late macular degeneration.

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Holiday

Holiday Recipes Can Be Healthy and Delicious

While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.

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holiday

Top 5 Holiday Temptations And How To Avoid Them

The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work.

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Meat

No Need To Eat Less Red Or Processed Meat, Says Study

A panel of international scientists systematically reviewed the evidence and have recommended that most adults should continue to eat their current levels of red and processed meat.

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wellness

Let’s Keep The Wellness Conversation Going

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”

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Mediterranean diet

Mediterranean Diet Helps Prevent Overeating

Eat as much as you want and not gain weight? Sounds too good to be true.

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