While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.
Posted on 27 November 2019.
While the myth that people gain seven to 10 pounds between Thanksgiving and Christmas has been debunked, a recent study suggests that they do gain about a pound per holiday season that can add up to carrying an extra 20 pounds into middle age.
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Posted on 22 November 2019.
The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work.
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Posted on 04 October 2019.
A panel of international scientists systematically reviewed the evidence and have recommended that most adults should continue to eat their current levels of red and processed meat.
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Posted on 22 August 2019.
I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”
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Posted on 01 May 2019.
Eat as much as you want and not gain weight? Sounds too good to be true.
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Posted on 25 February 2019.
For most of my young adult and later years, I started every New Year resolved to change my body.
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