Tag Archive | "Diet"

Mindy and holidays

Gratitude & Bringing Your Best Self To Holiday Table

Perhaps you or a loved one are not in a place emotionally, physically or spiritually that you’d hoped you’d be at this time.

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)

groceries, shopping, woman

4 Things You Should Do To Boost Your Fat IQ

If you’ve struggled with your weight, you know that fat can be a bad three-letter word.

Read the full story

Posted in Good Eats, Healthy LifestyleComments (0)

Mindy reading her book

Is Nutritional Confusion a New Eating Disorder?

A favorite teacher of mine makes the claim that people are suffering from a “high fact diet.”

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)

Urban backyard barbecue party

Barbecue Breakdown: Summertime Favorites Can Impact Your Health

Though some may prefer meatless options like veggie burgers or grilled portabellas, summertime staples like hot dogs and hamburgers still occupy a good bit of that paper plate real estate.

Read the full story

Posted in Good Eats, Healthy LifestyleComments (0)

ximage.php,qimage=,_images,_uploads,_2018,_06,_27,_Salads062218.jpg,awidth=600,aheight=600.pagespeed.ic.lrOoavpwSi

Summer: If You Want To Slim Down, Carefully Consider Those Salads

People trying to get in beach body shape for the summer often head for the salad bar at restaurants.

Read the full story

Posted in Good EatsComments (0)

Mindy, food and Metabolism

Why Mid-Life Eating Disorders Are On The Rise

Most people believe that eating disorders only affect adolescents and young women. However that is not actually the case. The truth is midlife eating disorders are on the rise.

Read the full story

Posted in Features, Mindy's Freedom PromiseComments (0)

Join Now for the 50 Plus Newsletter