Tag Archive | "Diet"

Mindy behavior

Are You Eating And Living The Way You Want?

For most of my young adult and later years, I started every New Year resolved to change my body.

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dessert, food, desserts

Enjoy That High-Calorie Dessert: It Might Not Be All Bad

If you’re going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, unless you have a lot on your mind.

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senior-boot-camp

Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.

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Couple, health, vegetables, diet

The Diet, Heart Connection: What You Should Know

While Most Americans understand the link between a healthy heart and optimum weight, most aren’t doing enough to combat their own weight issues.

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Mindy (1)

What Defines Us Drives Our Behavior: What’s Your Obsession

Whatever we seek in order to feel worthy, safe and fully nourished will most likely become an obsession.

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food, super bowl, party, recipes

Tips for Tackling Your Diet At Super Bowl Parties

If you’re hosting a party, include healthy options such as salad, fruits and vegetables.

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