Tag Archive | "Diet"

Meat

No Need To Eat Less Red Or Processed Meat, Says Study

A panel of international scientists systematically reviewed the evidence and have recommended that most adults should continue to eat their current levels of red and processed meat.

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wellness

Let’s Keep The Wellness Conversation Going

I feel a deep need to respond to the recent and ongoing demonization of the ”Wellness Diet.”

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Mediterranean diet

Mediterranean Diet Helps Prevent Overeating

Eat as much as you want and not gain weight? Sounds too good to be true.

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Mindy behavior

Are You Eating And Living The Way You Want?

For most of my young adult and later years, I started every New Year resolved to change my body.

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Dessert

Enjoy That High-Calorie Dessert: It Might Not Be All Bad

If you’re going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, unless you have a lot on your mind.

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senior-boot-camp

Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Most baby boomers approach retirement age unwilling to follow basic healthy lifestyle goals established by the American Heart Association.

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