Tag Archive | "Diet"

Prediabetes

Prediabetes Diagnosis, No Reason To Fret: Just Eat Better, Exercise

Almost half of older adults ,more than 26 million people 65 and older, have prediabetes, according to the Centers for Disease Control and Prevention. How concerned should they be?

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antioxidants

Higher Level Of Antioxidants Linked to Lower Dementia Risk

People with higher levels of antioxidants in their blood may be less likely to develop dementia, according to a study published in Neurology®.

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Obesity, older

Exercise Is Key To Strength And Function In Older Women

A higher protein diet when combined with exercise does not appear to result in any added benefits to body composition and muscle strength in overweight older women. On their own, exercise and eating higher protein diets are known to help people lose weight and increase strength. But combining both strategies doesn’t necessarily magnify their effects. […]

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avocados, avocado

Avocados Lower Risk Of Cardiovascular Disease

Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease.

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grains

Eating Whole Grains Linked To Smaller Waist Size

Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and blood sugar levels over time compared to those who ate less than one-half serving per day, according to new research.

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eating

Healthy Eating Tips For Meals & Snacks

Adopting healthier eating habits doesn’t mean that your meal prepping can’t be adventurous. Don’t be reluctant to try out new flavors and foods with healthy recipes.

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