Every March, we are all faced with the arrival of Daylight Saving Time and its impact on our circadian rhythms,our sleep-wake pattern. The one-hour shift in time can even temporarily disrupt our ability to fall asleep at night and to wake up in the morning.

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DARIEN, IL – A new study suggests that one night of partial sleep deprivation promotes biological aging in older adults. “Our data support the hypothesis that one night of not getting enough sleep in older adults activates important biological pathways that promote biological aging,” said lead author Judith Carroll, PhD, assistant professor of psychiatry and […]

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