Tag Archive | "Daylight Savings"

daylight saving

Dreading the Fall Back In The Name Of Daylight Saving? You’re Not Alone

Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time.

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Daylight Saving Time Has Long-term Effects On Health

The annual transition to and from daylight saving time has clinical implications that last longer than the days where clocks “fall back” or “spring forward.”

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How much sleep do you really need?

Every March, we are all faced with the arrival of Daylight Saving Time and its impact on our circadian rhythms,our sleep-wake pattern. The one-hour shift in time can even temporarily disrupt our ability to fall asleep at night and to wake up in the morning.

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