If you’re feeling tired this coming week, don’t be surprised. Moving our clocks ahead one hour to shift into daylight saving time disrupts the body’s biological clock, affecting sleep patterns and how we function.
Tag Archive | "Daylight Savings"
Daylight Saving Time: How To Adjust Sleep Patterns
Posted on 13 March 2023.
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Dreading the Fall Back In The Name Of Daylight Saving? You’re Not Alone
Posted on 05 November 2021.
Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time.
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Daylight Saving Time Has Long-term Effects On Health
Posted on 09 November 2019.
The annual transition to and from daylight saving time has clinical implications that last longer than the days where clocks “fall back” or “spring forward.”
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How much sleep do you really need?
Posted on 12 March 2016.
Every March, we are all faced with the arrival of Daylight Saving Time and its impact on our circadian rhythms,our sleep-wake pattern. The one-hour shift in time can even temporarily disrupt our ability to fall asleep at night and to wake up in the morning.
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