If you’re going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, unless you have a lot on your mind.
Tag Archive | "calories"
Enjoy That High-Calorie Dessert: It Might Not Be All Bad
Posted on 16 February 2019.
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Summer: If You Want To Slim Down, Carefully Consider Those Salads
Posted on 29 June 2018.
People trying to get in beach body shape for the summer often head for the salad bar at restaurants.
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Study: Eating Whole Grains Increases Metabolism and Calorie Loss
Posted on 06 April 2017.
A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism.
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Let’s dispel the dietary myth: What about those calories?
Posted on 15 February 2017.
Do you believe that a calorie is a calorie? The truth is that this myth is one of several important reasons people have trouble losing weight and keeping it off.
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7 unlikely foods that sabotage fat loss
Posted on 29 October 2015.
There are enemies lurking in common foods that almost everyone eats or drinks. So, what’s to be done?
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Fasting type diet appears to slow aging
Posted on 20 June 2015.
Want to lose abdominal fat, get smarter and live longer? Periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.
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