Tag Archive | "caffeine"

sleep

Sleep Interrupted: What’s Keeping Us Up at Night?

Evening use of alcohol, caffeine and nicotine are believed to sabotage sleep.

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coffee, cellphone, health

Could caffeine actually help prevent dementia?

There could be good news for coffee lovers. Researchers identified 24 compounds, including caffeine, with the potential to boost an enzyme in the brain shown to protect against dementia.

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